I’ve spent my life immersed in deep, focused work, the kind that asks you to listen carefully, stay present, and respond in real time.

My background in theatre taught me how to enter flow states, regulate my nervous system under pressure, and hold attention with purpose. Later, in my work as an academic advisor, I sat with hundreds of students facing intense exam stress and performance blocks. Over time, I began to see a pattern: what they needed most wasn’t more information , it was a way to access the calm, focused part of themselves under pressure.

This realization led me to develop The Blue Dot method that integrates clinical hypnotherapy, subconscious training, imagery rehearsal, and unique, practical, cognitive performance tools. I now help people reclaim their focus, reduce stress, and build confidence, not just for exams, but for any moment that asks them to show up fully.

This work is personal for me. It’s the weaving together of everything I’ve studied, practiced, and lived, from voice and embodiment to theatre, neuroscience, hypnosis and attention, into something uniquely designed for this moment in history. And it's built on the belief that you already have what you need. My role is simply to help you find it.

A Tapestry of Experience

The Blue Dot Method

The Blue Dot Method brings together three fields that rarely meet: the deep focus of performance, the intuitive care of one-on-one guidance, and the structure of academic support.

It was born from years of lived experience in theatre and film productions where I trained to enter flow states under pressure, in advising offices where I helped students navigate high-stakes exams, and in the quiet study of hypnosis and attention science. Over time, I began to see the same struggles repeating, no matter the setting. Focus was becoming harder to access. Pressure, and stress were rising. Even the most dedicated student, or artist, can’t focus in a system designed to fracture their attention. When people are unable to complete their art, sit for a license exam, or start a new career, the entire culture suffers.

I have sat with many brilliant students, who were in tears, completely overwhelmed and blocked, ready to give up. The core issue was always the same, that their attention was fragmented and they couldn’t access the deep focused states needed to learn, and retain the information. And it’s not their fault, this is a societal issue when an economy is based around our attention, that is the thing that suffers.

This method is my response to that need.

It combines two core components:

• A practical focus tool that helps you enter a calm, alert state so you can stay connected to the task at hand, whether that’s an exam, a creative project, or a performance moment.

• A series of supportive hypnotic audio tools to regulate your stress responses, and quiet the noise that disrupts clarity.

You won’t find this method anywhere else. It’s the result of decades of observation, research, and practice, refined into a clear, intuitive system for real life.

I am a passionate supporter, cheerleader and navigator for people who are working on any project. It is my life’s work and I feel greatly honored to be able to do it.

My clients often tell me they feel clear, calm, and reconnected to their focus, sometimes for the first time in years.

Whether you’re studying for a test, giving a speech, completing a creative project, or simply trying to reclaim your attention in a world full of distraction, this work is here to help you return to yourself.

Blue Dot Hypnotherapy is your pathway to clarity, focus and flow.

My Training and Hypnosis Philosophy

I completed my clinical hypnotherapy training through the UK College of Hypnosis and Hypnotherapy in London, a school known for its science-based, evidence informed approach.

I chose this program after an extensive search because it aligned with what matters most to me: integrity, rigor, and practical tools that actually help people.

My work now integrates a trance based protocol grounded in cognitive behavioral theory, combined with personalized guided imagery and supportive tools for focus, memory, and nervous system regulation.

I am a member of :